The physical preparations has begun
For me, an Expedition is a challenge for at least 8 months, otherwise I see it as an adventure. A walkabout. To do a proper analysis, both when it comes to making an assesment of the area you are exploring and your inner self, you need time. The same applies when getting prepared physically for a real expedition. It takes time. I normally need two years getting into shape. I´ve used all kinds of techniques. But when I was preparing for my first real Expedition, the one on a bicycle from the southernmost tip of South-America to the Northernmost tip of Northamerica, a two year trip, I prepared myself physically by building muscular mass in a gym. It has helped me really throughout all these years of hard Expeditions, because what you do in a gym, if you do it properly, you build up and strengthen every muscle on your body. More or less. So, since I still don´t know where I will end up on my next Expedition, I have once again started going regurlarly to the gym again. And I love it. I think I love this type of training more than any. Most likely because it knackers every single muscle and it feels like I take a good beating. I seem to like, punishing myself…I go to the gym three times a week, train an hour and on Mondays I work on my chest, shoulders and triceps, on Wednesday on my legs and calfs and on Friday, my back and biceps. I work the stomach every time. And after working out regurlarly since March, I am actually in a better shape than I´ve been since 1986, when I set off on that trip! See the photo on the horse, it is taken in March 1986. Northwest of Santiago de Chile in the Andes. On top of the physical training, to gain any results at all, one has to eat properly, a low fat, high protein diet, and that makes you even feel better. But I don´t overdo the training and overexert myself, since I know by experience that this is what you do most of the time on an expedition, so one needs to recover and rest in between the expeditions. Especially when you are 46 years of age as I am. But, having muscles as a male is of great importance in other ways as well. I will tell you more in the next report.